Gwyneth Paltrow Strongly Supports Green Tea

Gwyneth Paltrow is a wellness junkie, as she describes herself, and she never leaves her house without a cup of green tea. Just like Oprah, Jennifer Lopez or Madonna, Gwyneth appreciates the benefits of this miracle tea, considering it the superpower of brews, together with celebrity nutritionist Keri Glassman. Keri, who is also the contributing editor for Women’s Health magazine is confident in the research that showed how green tea can benefit our health.

Melting away belly fat and keeping our teeth healthy, green tea can be an invaluable tool to achieve a lower BMI or body weight. Green tea can help with repairing DNA damage caused by ultra violet light, lowering the risk of melanoma.

Green tea can become part of our everyday cooking. Leaves of Matcha green tea can be sprinkled on top of yogurt or mixed into a smoothie. Chopped tea leaves can be combined with spices and used to coat chicken or steak. You can add Kukicha green tea to marinade for fish or shellfish. Chopped leaves can be added to soup as it simmers. Dried sencha tea leaves can be mixed in the dough of cookies or muffins.