Green Tea Guides
Tea is considered by many to be very good for you and is said to be a very beneficial beverage when it comes to health and well being. But what type of benefits can tea have? Read our Green Tea guides to find out the secret behind those exotic tea leaves.
Green Tea And Its Incredible Components
Although there are many different forms and strength of green tea, its beneficial properties are just as varied. Antioxidants are one of the main agents responsible for the benefits associated with green tea. Besides antioxidants, green tea leaves contain caffeine, polyphenols and catechins. [Continue reading: Green Tea And Its Incredible Components]Can Green Tea Help Your Cholesterol?
Studies have shown that substances in green tea can help lower the levels of bad cholesterol. [Continue reading: Can Green Tea Help Your Cholesterol?]Lose Weight With Pu-erh Tea
The antioxidants and caffeine present in Pu-erh tea can prevent saturated fat from causing weight gain. Drinking tea after each meal can maximize the weight loss effect. [Continue reading: Lose Weight With Pu-erh Tea]Catechins in Green Tea
Green tea is rich in catechins, substances that have been associated with a wide range of health benefits. [Continue reading: Catechins in Green Tea]Green Tea Found To Help Reduce Chance Of Atherosclerosis and Coronary Artery Disease
Clinical studies on large groups of people with different lifestyles, over longer periods of time indicate that the antioxidant compounds present in green tea can prevent atherosclerosis and especially coronary artery disease. Green tea reduces oxidation of LDL, or bad cholesterol. Oxidized LDL forms plaque on artery walls, irritating…
[Continue reading: Green Tea Found To Help Reduce Chance Of Atherosclerosis and Coronary Artery Disease]Loose Leaf Tea
Loose leaf tea is a better choice than teabags. Puerh or Oolong loose leaf tea can be reinfused several times, this way you can spend less than on teabags. [Continue reading: Loose Leaf Tea]Green Tea and Diabetes
We already benefit from the findings of five studies that have concluded that tea can regulate blood sugar level while at the same time improving insulin action.
Diabetes is a condition that affects many people and can wreak havoc in all our bodies. It is characterized by an excess…
[Continue reading: Green Tea and Diabetes]How To Prepare The Best Tea
The way you prepare tea is important in order to be able to enjoy the full flavour of each tea variety. Green tea, white tea or black tea each have their own requirements on how to prepare them. [Continue reading: How To Prepare The Best Tea]Fighting Cancer With Green Tea
One other benefit that was studied on population-based clinical research was the beneficial effect of both green and black tea in lowering the risk of cancer. It has been suggested that cancer rates are lower in countries that have traditionally used green tea, such as Japan. However, the studies…
[Continue reading: Fighting Cancer With Green Tea]Green Tea – The Proven Antioxidant
Tea is considered by many to be very good for you and is said to be a very beneficial beverage when it comes to health and well being. But what type of benefits can tea have? The answer to this lies in the natural properties of the tea leaves.
One…
[Continue reading: Green Tea – The Proven Antioxidant]
